Hiking Stick
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Trekking poles (also known as hiking poles, hiking sticks or walking poles) are a common
hiking Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century.AMATO, JOSEPH A. "Mind over Foot: Romantic Walking and Rambling." In ''On Foot: A Histor ...
accessory that function to assist walkers with their rhythm, to provide stability, and reduce strain on joints on rough terrain.


Description

When in use, modern trekking poles resemble
ski pole Ski poles, also referred to as poles (in North America), sticks (UK), or stocks (Australia), are used by skiers for balance and propulsion. Modern ski poles are most commonly made from aluminum and carbon fiber, though materials such as bamboo are ...
s as they have many features in common, such as baskets at the bottom to prevent the pole sinking through unstable surfaces, and
rubber Rubber, also called India rubber, latex, Amazonian rubber, ''caucho'', or ''caoutchouc'', as initially produced, consists of polymers of the organic compound isoprene, with minor impurities of other organic compounds. Thailand, Malaysia, and ...
-padded handles and wrist straps to strengthen holding grip. Their maximum length is usually 135 cm (54 inches), however, unlike ski poles, they are often made in two or three sections and can be extended and retracted as necessary for use and collapsed for storage or transport. When fully retracted it may be possible to attach them to a
backpack A backpack—also called knapsack, schoolbag, rucksack, rucksac, pack, sackpack, booksack, bookbag or backsack—is, in its simplest frameless form, a fabric sack carried on one's back and secured with two straps that go over the shoulders ...
. Some poles come with
spring Spring(s) may refer to: Common uses * Spring (season) Spring, also known as springtime, is one of the four temperate seasons, succeeding winter and preceding summer. There are various technical definitions of spring, but local usage of ...
-loaded sections to aid walking under normal conditions and to reduce wrist strain, but such devices may only add unwanted weight and noise to the poles. They are usually made from lightweight
aluminum Aluminium (aluminum in American and Canadian English) is a chemical element with the symbol Al and atomic number 13. Aluminium has a density lower than those of other common metals, at approximately one third that of steel. It has ...
or
carbon fiber Carbon fiber-reinforced polymers (American English), carbon-fibre-reinforced polymers (Commonwealth English), carbon-fiber-reinforced plastics, carbon-fiber reinforced-thermoplastic (CFRP, CRP, CFRTP), also known as carbon fiber, carbon compo ...
.


Uses

Descendants of the common
walking stick A walking stick or walking cane is a device used primarily to aid walking, provide postural stability or support, or assist in maintaining a good posture. Some designs also serve as a fashion accessory, or are used for self-defense. Walking sti ...
, trekking poles are usually used by hikers for the same reasons — to provide some rhythm to their walking pace and for added support. On flat, smooth terrain they really aren't necessary although using them can increase the exercise a hiker gets from the trip, as well as increase the speed. But on less certain terrain, or steep slopes, they provide useful lateral stability, and many turn to them for help with
knee pain Knee pain is pain in or around the knee. The knee joint consists of an articulation between four bones: the femur, tibia, fibula and patella. There are four compartments to the knee. These are the medial and lateral tibiofemoral compartments, the ...
. They can also be used as aids when climbing rocks or boulders, to probe the depth of mud or water and facilitate a crossing. When traversing steep slopes for long distances, some hikers make one pole shorter than the other to make those trips feel more as if they were taking place on level ground. Some
backpacking Backpacking may refer to: * Backpacking (travel), low-cost, independent, international travel * Backpacking (hiking), trekking and camping overnight in the wilderness * Ultralight backpacking, a style of wilderness backpacking with an emphasis on ...
tents are designed to use trekking poles as
tent A tent () is a shelter consisting of sheets of fabric or other material draped over, attached to a frame of poles or a supporting rope. While smaller tents may be free-standing or attached to the ground, large tents are usually anchored using gu ...
poles. Along the same lines, trekking poles can be used to set up a Bivouac shelter. Hikers who take to
snowshoe Snowshoes are specialized outdoor gear for walking over snow. Their large footprint spreads the user's weight out and allows them to travel largely on top of rather than through snow. Adjustable bindings attach them to appropriate winter footwe ...
s in winter find trekking poles especially useful. They can also be used in Nordic walking in a rural or urban environment.


Usage

The
Appalachian Trail Conservancy The Appalachian Trail Conservancy (ATC) (formerly Appalachian Trail Conference) is a nonprofit organization dedicated to the conservation of the Appalachian Trail, a route in the eastern United States that runs from Maine to Georgia. Founded in ...
(ATC) estimates that pole usage rates on the
Appalachian Trail The Appalachian Trail (also called the A.T.), is a hiking trail in the Eastern United States, extending almost between Springer Mountain in Georgia and Mount Katahdin in Maine, and passing through 14 states.Gailey, Chris (2006)"Appalachian Tr ...
vary from 90% among
thru-hikers Thru-hiking, or through-hiking, is the act of hiking an established end-to-end trail or long-distance trail with continuous footsteps. In the United States, the term is most commonly associated with the Appalachian Trail (AT), the Pacific Crest ...
to 10–15% among day hikers.


Environmental impact concerns

Some hikers have complained that pole use can leave a visible impact on the surrounding trail, for instance poking visible holes in the ground and damaging adjacent vegetation. In particular, the most common complaint is that the
carbide In chemistry, a carbide usually describes a compound composed of carbon and a metal. In metallurgy, carbiding or carburizing is the process for producing carbide coatings on a metal piece. Interstitial / Metallic carbides The carbides of the ...
tips leave visible white scratches on rock and make scraping sounds. All these can detract from the
wilderness Wilderness or wildlands (usually in the plural), are natural environments on Earth that have not been significantly modified by human activity or any nonurbanized land not under extensive agricultural cultivation. The term has traditionally re ...
experience. The
Appalachian Trail Conservancy The Appalachian Trail Conservancy (ATC) (formerly Appalachian Trail Conference) is a nonprofit organization dedicated to the conservation of the Appalachian Trail, a route in the eastern United States that runs from Maine to Georgia. Founded in ...
(ATC) recommends several measures to mitigate the
environmental impact Environmental issues are effects of human activity on the biophysical environment, most often of which are harmful effects that cause environmental degradation. Environmental protection is the practice of protecting the natural environment on t ...
of trekking poles in accordance with Leave No Trace principles of low-impact backcountry recreation. Hikers, it says, should not only be aware of what they put their poles into, they should remove the pole baskets unless hiking in snow and use rubber tips to avoid scratch marks on rocks. On level sections, or in areas where the potential for adverse impact is high, the ATC suggests putting the poles away entirely.


Health benefits

" Nordic walking", a type of walking with poles, has been found to have beneficial effects on resting heart rate, blood pressure, exercise capacity, maximal oxygen consumption, and quality of life in patients with various diseases, and to be superior to brisk walking without poles and in some endpoints to jogging.http://www.nordicacademy.com.au/Health%20Benefits%20of%20NW%20January%202013.pdf


See also

*
Hiking equipment Hiking equipment is the equipment taken on outdoor walking trips. Hiking is usually divided into day-hikes and multiple-day hikes, called backpacking, trekking, and walking tours. The equipment selected varies according to the duration, distanc ...
*
Hiking Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century.AMATO, JOSEPH A. "Mind over Foot: Romantic Walking and Rambling." In ''On Foot: A Histor ...
* Nordic walking *
Walking stick A walking stick or walking cane is a device used primarily to aid walking, provide postural stability or support, or assist in maintaining a good posture. Some designs also serve as a fashion accessory, or are used for self-defense. Walking sti ...


References

{{Authority control Hiking equipment Walking sticks